1 meditation at meditation we did quiet and calming meditation.
I wonder if you can meditation in the swimming pool.
2 fitness is about being healthy and eating healthy food.
3 brain we looked at illusions, like a dot and the purple around it disappeared.
My BIG Question: how can I keep my body fit?
1- Develop the right attitude.
We need to have a positive attitude and practise being fit every day.
2- Keep track of your progress and be proud of minor improvements.
3- Create a reward system for yourself. Set a goal for yourself and then decide upon a reward for yourself.
4- Get someone else to get fit with you because so you can help each other.
What are the right foods to eat?